human papillomavirus (HPV) vaccine
CategoriesHealth,  Pharmacy

Human Papillomavirus (HP) Vaccine: How it works, who needs it?

Let’s be honest; most cervical cancers are associated with human papillomavirus (HPV), a sexually transmitted condition. Almost every individual who is sexually active will get human papillomavirus at some time in their life. However, HPV infections will go away on their own; when they won’t, that can give rise to certain types of cancer. Apparently, HPV is one of the most common STDs (Sexually transmitted diseases) out there. Thanks to the human papillomavirus (HPV) vaccine; that is protecting individuals from different cancer-causing HPVs.

Indeed this prevalent HPV vaccine immunization could reduce the impact of cervical cancer and other cancers caused by HPV worldwide. Here we are going to talk more about it; finish reading…
First and foremost,
inactivated influenza vaccine
Difference between HPV and HIV
Wait, what… Are they different? Of course, they are! Both human immunodeficiency virus (HIV) and human papillomavirus (HPV) are sexually transmitted medical conditions, but there’s no such medical link between the both. Yet, the manners that put an individual at risk of contracting HIV can also increase the risk of getting HPV.

What is HIV?
HIV: Human immunodeficiency virus, a sexually transmitted virus that attacks and destroys CD4-positive T cells, which are WBCs (white blood cells) that defend the body by searching for infection and fighting it off. Basically, without healthy T cells, our body has little defense against opportunistic infections; thus, if left untreated, HIV can lead to stage 3 HIV, i.e., commonly known as AIDS.
Now,

What is HPV?
HPV: Human Papillomavirus, the most common STI (sexually transmitted infection). Almost 150 related viruses are collectively referred to as HPVs; mostly sexually active people will come in contact at least once with such type of HPVs in their lifetime. A human papillomavirus is a group of viruses that usually do not cause problems in most people, but some types can cause cancer or genital warts. There are almost 100 varieties of human papillomavirus; some cause warts, while some are responsible for different types of cancer.

As aforementioned, there are basically different types of HPVs; but the most common HPV infection is the one that causes skin or mucous membrane growths (warts). Even some types of genital HPV can cause cancer of the lower part of the uterus that connects to the cervix (vagina).

Other cancers linked to HPV infection are; cancers of the anus, penis, vulva, vagina, and oropharyngeal (back of the throat). These certain infections are often transmitted among individuals sexually or sometimes through skin-to-skin contact. Here are the common HPVs;

  • HPV types 16 and 18: cause 80% of cervical cancer cases.
  • HPV types 6 and 11; cause 90% of genital warts cases.
  • Another 5 types (31, 33, 45, 52, and 58); can lead to cancer of the cervix, anus, vagina, penis, and throat.
    The Human Papillomavirus (HPV) vaccine

    HPV vaccines intend to protect against the infection caused due to human papillomaviruses. A group of more than 100 related viruses, of which more than 40 are spread through direct sexual contact. In such cases, the HPV vaccine helps protect you against certain types of HPV that can lead to cancer or genital warts.

The human papillomavirus (HPV) vaccine is given in a series of shots. For people ages 15-45, the HPV vaccine is given in three separate shots; the second shot is given two months right after the first, and the third one is given four months after the second shot. So, in total, it takes six months to get all three HPV vaccine shots. For people ages 9-14, there’s a need for only two shots; where the second shot is given six months after the first one.

  • HPV illnesses, genital warts, and cervical precancers (cancer-leading abnormal cells on the cervix) have sunk since the use of the vaccine came into existence.
  • Several kinds of cancer are associated with HPV, and only cervical cancer can be detected early on screening. Other cancers caused by human papillomavirus may not be detected until they are more severe. Thus, HPV vaccination prevents infections that cause these cancers.
  • You can always visit the doctor to get recommended vaccines for your child; early immunization always works best.
  • The Human Papillomavirus (HPV) vaccine has a good safety record endowed by over 15 years of monitoring and research; it provides safe, effective, and long-lasting protection.

    Final words
    Regardless of whether you have health insurance, you and your family deserve to be healthy and safe. We at St Georges pharmacy offer all types of immunization & vaccination on-site; from HPV to inactivated influenza vaccine, you can book the slots for you and your family anytime. We serve all routine vaccines for children, adults, travelers, and seniors, so get vaccinated and follow the healthy approach today!

Pet Companies Pharmacies Online
CategoriesPharmacy

What Is the Best Place for Pet Companies Pharmacies Online?

While having access to a legitimate online compounding pharmacy for pets is lovely news, choosing the right one requires first understanding what veterinary compounding is and how it differs from traditional pharmacy practices. Finding the best pet compounding pharmacy when you don’t even know what a compounding pharmacy is might be challenging because you won’t know how compounding works, what compounding meds exist, or if they are safe.

To choose the best-compounded medicines for your pet based on their individual preferences and needs, you should have a complete awareness of the procedures and features of the best online veterinary compounding pharmacy.

If you have a pet, what are the best supplies you can buy online to care for it?

You should know what you are looking for in an online pet compounding pharmacy before deciding on one to ensure that your pet receives the highest quality compounded medication.

Registered with any Health Advisory Committee

The best pet compounding pharmacy will be listed with a relevant health advisory council to guarantee proper oversight of the dispensing and prescribing process.

Most veterinary compounding pharmacies are available 24/7 and will bring your order right to your door.

The second most crucial quality of the top pet pharmacy online is speed and efficiency in delivering compounded meds.

Wide Availability of Over-the-Counter Veterinary Medicines

If you’re looking for a reliable online compounding pharmacy for pets, be sure they provide a wide variety of standard and emergency over-the-counter vet medications for speedy delivery.

Compounding Pharmacy Services

Adhering To Compounding Pharmacy Requirements

Only pick a trustworthy online pharmacy that satisfies all compounding pharmacy criteria if you need to fill certain customised vet prescriptions.

Capability To Adjust To Individual Preferences Or Forms Of Prescription

One of the benefits of compounding is that the prescription can be made in a unique shape and flavour so that your pet has no trouble taking it. Therefore, a reliable online vet compounding pharmacy should tailor prescriptions to your pet’s individual preferences in terms of flavour and preferred meal forms (such as chewable and candies).

Vet Medication Refilling Schedules

Your custom pet prescriptions from a reputable online compounding pharmacy may be subject to standard policies, such as how and when the meds expire and how long the prescription should last. The pharmacy you choose should be willing to fill your prescriptions and deliver them to you on a predetermined schedule.

Programs Of Discount 

The finest compounding pharmacy for your pet is one that provides discount programs for compounding drugs. There are many pharmacies out there that provide discount plans on all of the most commonly prescribed over-the-counter veterinary meds.

The Postage And Handling Are Entirely Free

The most significant online compounding pharmacies for pets always offer free shipping. There should be no hidden costs when having compounded medications for your pet delivered to your door, so it may be more cost-effective to pick some up from a local pharmacy.

Won’t My Pet Be Safe Shopping Online?

Despite widespread concerns about the security of online pharmacies, many health authorities have licensed and approved a small number of legitimate pharmacies that offer their services online.

Their distribution and storage are strictly regulated by higher authorities, making them a more secure shopping option.

Never fall into the discounted price trap when shopping for pet products online; most pharmacies and sites offer discounted tempting offers to sell their bad quality or sometimes expired meds. Furthermore, it is common knowledge that a valid pet prescription from a certified veterinarian is required before dispensing any pet medication. There are online pet pharmacies that say you can shop with them without a prescription. Never buy from these scammers; they’ll try to sell you low-quality, unapproved drugs under the guise of providing greater ease and relaxation.

Conclusion

So that your pet can take and digest the medication according to its preferred taste and routine, your veterinarian may prescribe a compounded medication that can be purchased from an online veterinary compounding pharmacy that is licensed and listed in the health authorities by the National Association of Boards of Pharmacy (NABP). Find the most affordable compounding pharmacy for pets with free shipping and veterinarian compounding services with coupons and other deals. If you are looking to buy medications for your pets, reach out to St Georges Pharmacy. It is a licensed and trustworthy pharmacy providing trusted medications. 

Beware! Numerous scammers and illegal online stores are promising you various enticing discount offers while selling unapproved or expired pharmaceuticals that do not require a prescription. Therefore discounts and free shipping should not be your first priority. Buying cheap, unproven pet drugs is playing Russian roulette with your pet’s life. You may rest assured that any online pet pharmacy not on the health authority list will refuse your order if you try to buy a drug for your pet that is not available over-the-counter (OTC) without a prescription.

Anti-aging-service
CategoriesHealth

Anti-Aging Services; Sign For Another Youthful Experience!

Believe it or not, cosmetology is beyond our imagination! Put simply, you can say goodbye to your upcoming wrinkles and aging signs using anti-aging services. Come on… Let’s be honest: who doesn’t want to look young forever? And when it is possible clinically, why would you stay perplexed in opting for it or not? You probably have come across this immensely hyped term called “anti-aging; of course, it’s everywhere in the streets now! And, many people like you are looking for ways to retain that youthful appearance; what say? 

So, before we actually dig deep into the world of cosmetology and anti-aging services.

Anti-Aging-Services

The Aging process!

Let’s begin from the time we are young; our bodies are cram-full with everything that keeps us stay active, plump, limber, and lively. In science, we are all born with an abundance of three major proteins which are associated with our youthfulness: elastin, collagen, and hyaluronic acid.

More precisely,

  • Elastin provides elasticity and sustains the same in our skin tissues to combat wrinkles. 
  • Collagen is especially accountable for the plumpness which imputes to the fresh and youthful skin. 

And…

  • Hyaluronic acid provides moisture to the skin in order to keep it more like lively skin so that it won’t look dry.

But as aging steps in, we get older, and the thing that keeps us youthful starts fading. The older we get, the less collagen, elastin, and hyaluronic acid we carry; thus, our skin looks aged! Undoubtedly, the trick of time! Thanks to cosmetology for introducing things like anti-aging services, where professionals work hard to help you get these lost jewels of our youth back clinically.

What are anti-aging services?

As aforementioned, with age, our skin ages, too! Apparently, you can’t stop time—but some services can reduce its effects on your skin. Yes, Anti-aging services are one of those epidemic aesthetic procedures designed primarily to reduce aging signs, including wrinkles, fine lines, uneven skin tone, open pores, and volume loss. These services are available for sex with no gender-centric approach, where professionals study your skin type and start the treatment.

The main aim of these services is to focus on providing or bringing back that vibrant, healthy, younger-looking skin you have been looking for so far. Choosing anti-aging services means you get younger-looking skin for a long time! Also, the experts performing these services recommend exercise and natural supplements to retain youthfulness.

Are these services safe?

Much welcomed question, of course we all mull over before actually adoption service especially if they are related to our body and skin! And frankly, we better be, because it is our skin and we are responsive to make the right choices. Anyways, coming back to the question, Yes, if chosen the right and reliable one, these services are safe and effective. 

However, with the numerous anti-aging clinics available in every town, it is pretty impossible to make a decision today. No worries, here are a few pointers you can be mindful of before choosing the one:

  • Firstly make sure you are choosing credible service providers; they are well recognized and have good reviews, online and offline.
  • Always go for certified services and clinically proven treatments, more clearly, one that upholds the most natural methods, from exercise to food supplements. 
  • Always ensure you go to the clinic offering reliable anti-aging service and check their specific credentials.
  • And when it comes to the expert who’s going to perform the treatments, make sure they have the license and are experts in that specific field.

Considering these points not only helps you choose the ideal place but will bring confidence within you that you are in good hands.

Anti-aging services; benefit

Besides giving you natural young-looking skin, these services also benefit our regular life.

Getting rid of aging signs can eventually ratchet up your social confidence! Indeed, it is scientifically proven; that people with aged skin used to feel dull and weird about it, but after these services, they regained their confidence. So it is apparent that with these rejuvenation skin care treatments, people forget about certain insecurities they had earlier.

Ok, this may sound crazy, but people treat you differently! You feel more healthy, physically, as well as psychologically. More or less, you suddenly become more socially active, as your self-esteem boosts with a treat of youthfulness in your skin. 

Improving your appearance means it directly has a domino effect on your health too. You no longer will make that same sad face looking into the mirror right after getting up in the morning.

Last lines

Your search for an “anti-aging clinic in Vancouver” ends here; we know this pharmacy that offers anti-aging services in Vancouver! St Georges Pharmacy; the experts here perform various skin care treatments, including therapies. These treatments not only protect your skin from harmful toxins and slow down aging. What are you waiting for? Sign into the world of youthfulness today!

 

CategoriesHealth

A Complete Guide To Register For Vaccine At Pharmacy In Vancouver

Vaccination is available to everyone residing in British Columbia who is at least 6 months old and has not previously had it. Vaccinations are provided at no cost at the vast majority of locations around Vancouver. Booster doses are indicated for anybody above the age of 12 taking the medication. In British Columbia, most vaccinations require you to get at least two doses to finish the main series. Some individuals require a third dose in the first series of vaccinations in order to get the desired level of protection against serious disease. Before enrolling for the vaccination, let’s get more information about the processes and other relevant facts.

Step 1 -: Register For Vaccination

Register For Vaccination

Register for a vaccine at a pharmacy in Vancouver for yourself or your kid using the Get Vaccinated system so that you may get vaccinations. After you have registered, you will be sent an invitation to arrange a visit when you are ready to receive your first or second dosage of the medication.

Register

  • Accessible over the internet at gov.bc.ca/getvaccinated and offered in a total of 12 different languages
  • You may reach experts by calling the toll-free number 1-833-838-2323, which is supported in 140 languages.
  • In-person at any of the offices of Service BC. You will need a personal health identification in order to proceed. Find a location that offers Service BC.
  • In the instance where you do not already possess a Personal Medical Number, you will be required to register over the phone by dialling the number 1-833-838-2323. For your convenience, a Personal Medical Number will be generated.

For second doses

  • Ensure that your personal data is up to date inside the Get Vaccinated system.
  • If you have previously registered, around eight weeks after receiving your first dosage, you will get an invitation to arrange an appointment for your second dose. Depending on whatever option you picked when you registered, you will get a phone call, an email, or a text message with the invitation.

If you haven’t yet registered and received your first dosage from another location, register now so that you may schedule an appointment for your second dose. Contact the call centre at this number if you have any questions or if you are sceptical whether or not you have already registered: 1-833-838-2323. 

Step 2 -: Book an Appointment or Drop-In

You will be able to easily schedule an appointment using the online system after you have successfully regiby pharmacystered for the Get Immunised system and received your invitation. You should expect to get an invitation to arrange your second dose roughly 8 weeks after you have completed your first dose. You have the option of choosing a place, date, and time.

What Vaccines Can You Get in Vancouver, BC? 

Among the COVID-19 vaccinations that may be obtained in British Columbia are:

  • Pfizer’s mRNA-based Comirnaty vaccine
  • Moderna Spikevax mRNA vaccine
  • Novavax protein subunit vaccination
  • Janssen viral vector vaccine

Health consultation

Your age, if you have any sensitivities to the components in the vaccination, the location where you are having your vaccine, and the availability of the goods all play a role in determining which vaccine you get.

The Pfizer and the Moderna mRNA vaccines are now available for administration at immunisation clinics and participating pharmacies across the province.

You may acquire the Janssen or Novavax vaccination via the provincial system, despite the fact that the mRNA vaccines are the ones that are recommended.

You may put your name on a waitlist to get a vaccination that does not include mRNA if you want. After you have registered with the Get Immunised system, please contact the toll-free number 1-833-838-2323 and tell the specific operator that you would like to get either the Janssen or the Novavax vaccine.

Timing for Your First and Second Dose

The National Advisory Committee on Immunisation (NACI) offers recommendations for the optimal interval of time that should pass between the first and subsequent vaccination doses. It is recommended to wait 8 weeks before administering the second dosage of the vaccination following the first dose.

Even if you cannot obtain your second dosage at the specified time, it is vital that you still receive the second dose to protect yourself against COVID-19. In British Columbia, it has been shown to be highly useful in encouraging longer-lasting vaccination efficacy to adhere to the suggested gap of 8 weeks or more between vaccine doses.

Get A Vaccine For International Travel With St. George Pharmacy 

vaccine for international travel

All kinds of vaccinations are available for on-site immunisation by certified pharmacists at the pharmacies in the St. Georges area. We provide all of the usual vaccinations for children of school age, older citizens, and travellers. We offer all public-funded vaccine for international travel for BC people. For more, visit us now!

Health consultation
CategoriesHealth,  Lifestyle

St Georges Pharmacy: Strives for Women’s and Men’s Health Consultation

Health: state of mental, physical, and spiritual well-being! And healthcare… incorporate keeping the body in a suitable condition and taking preventative steps to reduce the chances of developing diseases or disorders. Healthcare is indeed an essential aspect of life one must not overlook.

As they say, “life without good health is like an army without soldiers or chocolate without cocoa!” Good health is vital to living life to the fullest. And in this fast world of ours, we don’t really have time for analysing or understanding our body and our health and mostly end up welcoming unwanted, unalarmed disease; what say?

Well, not anymore, health consultation is here! Yes we have men’s and women’s health consultant at St Georges Pharmacy. And we have more to tell you; continue reading…Before anything else,

What Is Healthcare Consulting?

In the past few years, the healthcare consulting industry has seen a lot of evolution. Individuals’ mindfulness towards good healthcare has brought this sudden shift in healthcare consulting. And no wonder each healthcare facility is now equipped with women’s and men’s health consultation services. Healthcare consulting is an approach professionals follow to convey, recommend, and guide society in order to keep them healthy and fit. We at our pharmacy are doing the same, providing consultation about almost every individual’s concerns, diseases and medical conditions.

Why Is It Important?

Be it a small or big medical issue; at some point in life, we need an expert to guide us through; what say? Healthcare consulting helps people and health organizations balance patient care, improve healthcare approaches, and overcome emerging obstacles. Here are the health consultation we offer for better healthcare practises and assistance:
Men’s health consultation
As our lifestyle has been changed with a sudden shuffle in the advancements and transformation, we all are prone to health conditions. When it comes to men’s health, there are a few health concerns which are related to males only. We have expertise in all types of health issues and always acknowledge them and offer recommendations for the same.

Women’s Health Consultation

Women’s health problems are often misperceived, and many women don’t get the medical attention they need and deserve because there is not enough information available to them. Our team has a women’s health consultant who helps understand the various health issues affecting women at multiple stages of life. We consider every health issue, whether hot flashes, depression, irregular menstruation, mood changes, weight gain, or anything related to women’s health.

Children’s Health Consultation
Being a parent, your child’s health is never far from your mind, whether it’s a minor nappy rash, a high body temperature or something more serious. When you are concerned about your child’s health, finding genuine advice could be challenging; we at St Georges Pharmacy, offer advice you can trust for all your children’s health.

Along with these three major health consultations we offer, body health & wellness, travel health consultation and even special consultation for multi-disciplinary disease & chronic patient management services.

To Sum Up

Health is not something to be overlooked ever; good health means leading a productive life! Be it a women’s or men’s health consultation; we offer both; book your appointment today! You must understand that the body’s functionality is interconnected; keeping it healthy is essential for a better life.

Pharmacy
CategoriesHealth

Top Reasons For Unsolicited Popularity of Online Pharmacy

The pharmacy sector has evolved significantly, making it convenient and easier to cure. You can now order what you need with just a few clicks. You don’t have to spend time going to the pharmacy because you can easily access it online. You have to upload the description and place an order after approval. This is what online pharmacies bring to the world. 

So, you now know the reason behind the quick changes in online pharmacies. It has become quickly accessible for everyone who cannot come to pharmacies or so on. And, online Pharmacy in north Vancouver is come to an end to serve the patients globally- 

Remote Prescriptions  

Online pharmacies, also called “E-pharmacies,” offer medicines at a lower cost than offline pharmacies. Being “online,” you can reach everywhere, including those who live in remote areas. It reduces travel. You don’t have to travel, line up, or move to other places to buy medicine. You can save both time and money. You can get all the required medicines at home with just a few clicks. 

A Direct-to-Patient Model  

We can conveniently order required medicines online. This means you can meet your medical needs in just one click. However, this will improve customer satisfaction at a minimal cost. 

360° Range of Availability 

There may be a problem with the availability of certain medicines at the pharmacy. Therefore, you need to search many pharmacies to find the medicine. But with E-pharmacies, you can easily find medicines on one platform. If not, you can switch to another platform with a single click. You don’t have to go elsewhere to look for medicine. However, this is a rare case. This is because online pharmacies usually have more medicine inventories. And they have a wider selection of medicines than traditional medical stores.

Consumers Know it All 

We have our inquiries about medicines. And it is not always possible to consult a specialist due to a busy schedule or other issues. In case, you can easily seek expert advice or ask questions online to get answers. This saves a lot of time and is very convenient. You can also get all the information about medicines and illnesses online. It also shows whether medicines are required for our illness or not.

Automatic Refills 

You don’t always have to send your prescriptions. The online pharmacy will replenish the medicine as needed or depending on the prescription. Hence, you get medicines as needed. In case you forget to order the medicines, it doesn’t matter at all now. As a result, you always get medicines on time.

Wind Up

The piece of the content stated that many of us worldwide make it common to buy products online using the Internet. This has made online Comprehensive pharmacy services offer numerous benefits, especially for those who cannot leave the house, those who are ill, and the elderly. You can buy online medicines from the comfort of your home. And the Internet allows buying medicines and saves the coveted time. 

CategoriesHealth

Compounding Pharmacy Services At Your Doorstep!

It is easy to get a thousand prescriptions but hard to get one single remedy…

As the name suggests compounding pharmacy services, basically creating and delivering customized medications. Yes, exactly, these are customarily made medication solutions! Compounding; is a well-established pharmaceutical approach that privileges critical medical patient-specific treatments. These are produced as required by the patient for specific medical issues. Compounded medications traditionally serve as therapeutic alternatives for patients with unique medical conditions. Obviously, patients who are not getting cured with the FDA-approved medications need specific medicine.

Online shopping theme bags with medical white containers and pills Premium Photo

This pharmaceutical compounding is the science that is reliable to create customized medication. And how does that work? Of course, by combining individual ingredients! Well, it takes a lot more than that; we will talk all about it.

The Purpose of Compounding

Why are we into compounding pharmacy services? Need! As they say, necessity is the mother of invention! That’s what the pharmaceutical industry brought us with the advancements in science and technology. And this might stun you, but the number is 7,500 in the United States when it comes to specialized compounding pharmacy services.

Compounding is the composition of a medicinal preparation—a medication—by an expert pharmacist to meet the individual’s needs (human or animal). Compounding; the preparation, blending, assembling, modifying, packaging, and labeling of a drug, under licensed practitioners.

No Two Individuals Are the Same, So Why Should Their Medicare Be?

​Some patients don’t respond to traditional treatment methods typically used in the pharmaceutical industry. Sometimes they need stronger or milder medicine that the pharmaceutical industry does not avail usually. Some patients need different compounds of salts or medical solutions or possibly need another method of consuming a medication. That’s when compounding pharmacy services come into the role; that’s what we offer!

Where Does Compounding Apply?

Compounding can be functional in many ways for medication. Where medications are elusive, or if you want your toddlers to have an easier time with their medicines, compounding medication is the key!
Here are a few scenarios where compounding pharmacy services function effectively:

Dosage Structure

Suppose a person finds that they aren’t not responding to the prescribed drugs they were consuming. The dosage form can be adjusted by compounding pharmacy techniques. Or in case consumers face negative impacts (side effects), compounding can be favorable in such instances. The expert pharmacist in compounding pharmacy services works on patients’ medication needs to process compound medications.

Unavailability of Medicines

There are times when the drugs people need are out of stock. Pharmacies then can compound it so that the desired medicine can be given in the same proportion. Compounding benefits significantly, mainly if the meds are prescribed for regular days or need to be taken daily.

Flavoring

For those who don’t like the taste of medicine!
Flavoring mainly helps children who need to take medications daily. Apparently, most kids will have a tough time taking meds because of the icky taste. Pharmacists can really flavor the meds and eliminate the aftertastes that delight the child’s palate. Easy!

The Bottom Line

If you are looking for a pharmacy in North Vancouver, you are at the right place already! And if the purpose of your search is “compounding pharmacy services,” then it’s a win! We offer compounding services that include; Customization, individual ingredients, therapy adjustment, a variety of flavors, cosmetics, anti-aging, hemorrhoids, anti-fungal diseases, and gastrointestinal diseases. We would love to hear from you; tell us what compounding medication you need!

CategoriesUncategorized

HOW CAN I HELP TO THE GROWTH OF MY CHILD

Growth and height of the human depend on some factors that we try to talk about the most important items:

1/Genetic: When both of the parents are tall so we expect that children will be tall (If other factors get ready).

2/Hormonal factors: One of the most important factors in the growth is the HUMAN GROWTH HORMONE (HGH).

-Some factors affect the production of HGH:

A/ Loose body fat.

B/ Sugar intake: High insulin level decrease the level of HGH so Diabetic patients have shorter height. The insulin level decrease 2-3 hours after eating so we can understand that fasting increase the level of HGH.

-For increasing the level of HGH by fasting we suggest intermittent fasting (Limit your eating to 500-600 calories 2 days per week).

C/High intensity exercise rise the level of HGH.

D/Adequate and deep sleeping increase the level of HGH so some supplements that improve our sleep such as, Melatonin and GABA are effective in release of HGH.

E/ High doses of Argenine boost release of HGH.

F/ Taking of Alanine before workout increases the number of repetitions and with this mechanism help to the release of HGH.

3/ Nutritional factors: For the bone formation and growth some vitamins and supplements are essentials:

-Calcium is the essential factor in the bone formation and in the absence of calcium no growth occurs.

-Vitamin D: For absorption of calcium from kidneys and gastrointestinal tract we need Vitamin D. In Canada everybody in the Fall and Winter need to supplementary vitamin D.

-The body growth highly depends on Iron and Zinc.

CategoriesUncategorized

Co Q10

Coenzyme Q 10 also known Co Q10 or Ubiquinone is a natural antioxidant and has a big role in 1/ Energy production.2/ Prophylactic role in Migraine headache( it should be used at least for 3 months).3/ Support cardiovascular health.

Coenzyme Q 10 deficiency occurs due to:
Ageing, the amount of Co Q10  decrease with ageing.
Some drugs such as Propranolol or Statins decrease the amount of Co Q10.
So Co Q10 has two big roles in our body, First, Energy production Second, Antioxidant effects.

Vitamin D
CategoriesUncategorized

Vitamin D

  • Vitamin D is a fat-soluble vitamin that is necessary for the formation and preservation of bones,  vitamin D is important in the absorption of calcium from intestine and kidneys.
  • Vitamin D intake is not a good indicator for body vitamin D level because the absorption of this vitamin is affected by other states such as stomach problems.
  • Vitamin D can be made in the skin and some factors can affect vitamin synthesis such as using large quantities of sunscreen, being indoor too much, and living at high altitude.
  • Vitamin D deficiency causes some problems such as

Osteoporosis

Muscle weakness

Mood disturbances such as anxiety or depression

Chronic pain

Hypertension

  • There are some strategies for increasing vitamin D levels in the body.
  1. Eat foods with adequate vitamin D such as seafood or fish liver oils, cheese has a small amount of vitamin D
  2. Exposure to sunlight
  3. Vitamin D supplements: For most adults, 600IU is enough but for children and postmenopausal women 800IU is enough
  • For prevention of vitamin D deficiency, we suggest sunlight exposure, drinking milk that is fortified by vitamin D and using vitamin D supplements especially for breastfed infants
  • In Canada, all people should take vitamin D in the fall and winter